Oh Momma Chia!

When you can't choose between nicecream and chia pudding... do both! This blue spirulina chia parfait is full of antioxidants, healthy fats, omega 3, iron, and calcium. It's also incredibly delicious which is a major bonus!   Blue Spirulina Chia Parfait Recipe Ingredients: For Chia Pudding 1 1/2 Cup Coconut Mylk 1/2 Cup White Chia [...]


Spaghetti & Beetballs

As summer turns into fall, I start to crave comfort foods...chickpea noodle soup,vegetable stew, apple pie, peach crumble, pizza, spaghetti and well, beetballs. If you know someone who is trying to become vegan, but can't give up their meatballs... whip these up for them! There are so many ways to turn your favourite comfort foods [...]

This Pie is Bananas! B A N A N A S

This Pie is Bananas! B A N A N A S

Who doesn't love a good piece of pie? Sam and I really love bananas, and pie, but we were having a really hard time trying to find a raw vegan creamy pie that was nut free. So after many searches and many empty bellies, we decided to try and create our own! Our result was this yummy, raw, gluten free, protein filled, banana coconut pie. I hope you enjoy it as much as we did! (and do)

Go Shorty!

Sam and his dad don't eat sweets as often as I do (they're crazy right?)...but, when they do eat something sweet, it is usually a huge slice of cheesecake. Cheesecake is wonderful, but it's really hard to find a vegan cheesecake that isn't made with nuts. My difficult journey searching for nut-free cheesecakes forced me to create my own and here is what I came up with! A raw, gluten-free, nut-free, vegan, strawberry shortcake 'cheesecake'!